by Kelsey Wirt, 2019-06-16T21:32:57.000-07:00June 16 2019, at 09:32 PM PDTAttached is a suggested summer training program for any girl looking to tryout this fall for the volleyball program. It is based around bodyweight work and can be done anywhere. If you are unsure on the description of an exercise, google it. If that doesn’t come up with an answer, do an exercise that you know in place of that one. It is s... [more]
BVVB_Summer_Training__1_.pdf was attached to this post.